Finally there is a solution for those who snore. Throw away that earplugs and learn something about this new study which gives hope for the snorers, sighers and whistlers among us.
Here are the 6 exercises they did from the American College of Chest Physicians and Vanessa Leto:
1. First to do is to push the tip of your tongue against the roof of your mouth and slide it for 20 minutes backwards.
2. Suck your tongue upward against the roof of your mouth 20 times.
3. Push the back of your tongue down while keeping the tip touching the inside of your front teeth 20 times.
4. Lift your soft palate and uvula 20 times.
5. Using your index finger, press your cheek muscle away from your teeth 10 times on each side.
6. When you’re eating, bite down, and then lift your tongue to the roof of your mouth as you swallow, without tightening your cheek muscles.
It is the same like any other exercise if you do not keep up you will not get the benefits. It takes time to improve and lots of exercising.
Here are the 6 exercises they did from the American College of Chest Physicians and Vanessa Leto:
1. First to do is to push the tip of your tongue against the roof of your mouth and slide it for 20 minutes backwards.
2. Suck your tongue upward against the roof of your mouth 20 times.
3. Push the back of your tongue down while keeping the tip touching the inside of your front teeth 20 times.
4. Lift your soft palate and uvula 20 times.
5. Using your index finger, press your cheek muscle away from your teeth 10 times on each side.
6. When you’re eating, bite down, and then lift your tongue to the roof of your mouth as you swallow, without tightening your cheek muscles.
It is the same like any other exercise if you do not keep up you will not get the benefits. It takes time to improve and lots of exercising.
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