Top 7 Amazing Health Benefits Of amla !

1.For Beautiful skin, hair, nails

Amalaki helps the regeneration of the tissue making the body feel rejuvenated. Prevents hair loss, stimulating its growth, prevents appearance of gray hair and is used as a natural remedy against dandruff. Amalaki fruit is being used in many products such as shampoos, facial creams, hair masks and others.

2.Prevents Diabetes

Helping the liver, pancreatitis, swelling, pain and the function of the pancreas. Regularly consummation of this amalaki fruit lowers the sugar level in people with type 2 diabetesby regulating the insulin secretion. Research has shown that only 3 g of amalaki powder is more efficient than many diabetes medications.

3.Removes toxins from the liver

There was a study made to ensure the effects of amalaki on the liver. It protects the liver from negative effects made out of drugs( especially those against tuberculosis) cleaning the toxins out of it.

4.Helps in cancer treatments

Antioxidants are very important for the body when its fighting against cancer. They can even help in prevention of one. They help reduce the inflammation and the damage of the cells.

5.Treats stomach ache

Abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems can be solved with this Amalaki fruit.

6.Stimulating the hair growth

Mixing Amalaki powder with little warm water, leaving it for an hour, and then applying and massaging on your hair will help encourage growth, hydration, protection, shines and softness. Leave it for about 30 minutes to1 hour and then rinse it off.

7.Helping the skin to recover

Amalaki fruit is used as a treatment against acne, pimples, rashes and other skin problems, including all sorts of inflammations.

So what can you do with Indian gooseberries? You can do the following:

1.Dry them: Choose the larger variety of amla and chop into small pieces. Sprinkle salt on it and let it dry. When completely dried, store it in an airtight container. You may also choose to grate it, and then sprinkle on some ginger juice, lime juice, black / rock salt and spice powders like cumin (jeera)/ carom (ajwain). Spread this mixture on a tray and allow it to dry for two or three days. This supari can be eaten as a mouth freshener after meals.

2.Preserve them: If you like murabbas and chutneys take the smaller variety of amla and boil them, add sugar, spices and salt. Cook the mixture and make a preserve like a jam, a jelly or a marmalade.

3.Go for fresh: Try making your own amla juice by grinding two amlas into a paste (don’t forget to remove the seeds). Mix the paste with 1 cup of water and use a sieve to strain it. Add 1 – 2 teaspoons of honey and a pinch of salt, and enjoy it fresh. The ground amla paste can also be mixed with a blend of spices to make chutneys. The fresh fruit is also very tasty with a sprinkling of red chilli powder.