Benefits Of Drinking Warm Water In The Morning!

Here are 5 benefits of drinking warm water-

It increases the natural detoxification process of the body and purifies your blood via your kidneys, skin and lymphatic system .

The natural digestive enzymes are stimulated and because of that the digestion is enhanced. 

Food breaks down easily.

When you get into the habit of drinking warm water or water at room temperature, you will see a great improvement in the digestion and the way that your body feels after the meal or during the meal.

The bowels move better and the warm water with lemon juice in the morning is amazing for this. 

5 Amazing Reasons Why You Should Eat Pistachios Every Day!

These are the reasons why you should consume pistachios every day-

1.Being rich in fiber it help the digestive functions of the body. Only 10 g provide you the necessary daily amount of fibers.

2.If you don’t like aging than you should eat 5-10 pistachios every day. They are natural botox because they contain many antioxidants and also fight wrinkles. 

3.In order to avoid overeating buy the ones which are in a shell and then count every opening. This is how you will know how many you have consumed and whether you ate too many. 

4.Lutein is the powerful antioxidant that they contain. This antioxidant prevents fat accumulation and inflammation which means that consuming pistachios for a few days it will reduce cholesterol for 20%. 

5.One cup of pistachios contains 60% of the recommended daily dose of phosphorus. This stimulates the glucose tolerance and it is important for breaking down proteins and amino acids. 

5 Best Ways To Reduce Your Pores

1.Clay Mask 
These masks strip water and oil from the skin, and as a result shrink your pores. You should use clay masks with bentonite and kaoline clay. 

2.Skin Toners 
Skin toners even out the skin. They help with oily and shiny skin, prevent breakouts and clogged pores. 

3.Steam 
All you need is a few simple ingredients: hot water, lemon juice, ice cubes, and a washcloth. Fill a large container with hot water.Then, hold your face over it for 3-5 minutes. Put the lemon juice on the washcloth and dab it on your face. Rinse with cold water. Finally, gently massage your face using the ice cubes. 

4.Natural Masks 
Combine 2 eggs, 4 tablespoons of sugar, a few drops of acidic liquid and your mask is ready.Apply it on your face and leave it on for 15 minutes. Rinse with cold water. 

5.Oil-Free Cleanser 
They wash dirt, oil, and makeup away, and don’t affect the natural moisture of your face. Rinse with cold water, as it will shrink your pores. 

8 Changes you can make in your kitchen that lead to weight loss

1. Buy a fruit bowl

It’s important to make sure the visible fruits and vegetables are ones that are easy to eat and don’t invite flies to sit on them. Store apples, oranges, bananas and as opposed to grapes, pineapples and mangoes.

 2.Put healthy eats at eye level 

Depending on the type of refrigerator you have, you may benefit from some rearranging.
Some refrigerators with a freezer on the bottom have clear vegetable bins at eye level. But if you have a refrigerator where the freezer is at the top, and the vegetable bin is at your knees, then there’s a good reason not to keep your veggies in the drawer. Opaque bins keep your healthiest — and more perishable — foods hidden. So if you have them, don’t put fruits and veggie in the crisper, instead, put them higher up, in a visible spot.

3.Add non-food accessories to your kitchen 

Food prepared at home is almost inevitably healthier than takeout, so it’s important that cooking at home is an enjoyable experience. Keeping kitchen counters free of books, bags and papers so that they can be used to prepare food is a start. Some even keep a television in their cooking space, but you should ensure that it should be kept at a spot when you can’t watch from the table.

4. Eat only in the kitchen

When people eat anywhere in the house, other activities they do while eating will often trigger a signal in the brain to start eating. Many people eat while watching TV, or just start snacking. Confining all eating to the kitchen can put a dent in that, she said.

5.Get smaller plates and taller, narrower glasses 

A recent research suggested how we decide what to eat and how to eat depends on the plate and portion size. Larger plates lead to eating larger portions — people tend to finish what they put on their plate. Dish size is a potential aid for people looking to get new dishes, or willing to replace old ones. Have smaller plates. That advice can carry over to glasses, given the number of calories some beverages contain. You’ll drink less from a tall glass than a glass that is wider. It also gives the illusion of having more.

6.Invest in single-serving containers

When stashing away leftovers, it is best to put them away in meal-size portions, whether for future lunches or dinners. At times, calorie-dense dinner leftovers might make for a more appealing snack than baby carrots, but you may be less likely to dig in if you know it will leave you hungry at lunch the next day. Choosing freezersafe containers will give you even more storage options.

 7.Get see-through jars 

Follow the school lunch program recommendations, which limit calorie-dense foods like complex starches, fats and proteins but make fruits and vegetables completely available in whatever quantity people want. Some fruits and vegetables need advance prep and cutting, but once they go into the refrigerator, they should be in clear containers, to remind you of what to grab when you are hungry between meals.

8.Clear your counters 

Easily visible food provides a constant reminder of its availability, and is likely to be eaten first. So make sure snack foods don’t have a prominent place. The last thing you want is a clear cookie jar on the counter.

6 Weird Uses And Benefits Of Black Pepper

1.Soothe a wet cough

A cup of black pepper tea with some honey is an old folk remedy against cough. The pepper stimulates mucus flow and circulation. Honey is a natural reliever for cough and mild antibiotic. In a cup put 1 tsp. of ground black pepper and 2 tbsp. of honey. Pour over boiling water and let it sit for 15 minutes. Strain it and drink. 

Another weird cough remedy: Add a little black pepper on a piece of lemon. Suck the lemon for quick relief. 

2.Stuffy nose 
Pepper is a pure, natural decongestant. Chemicals found in black pepper irritate the nose membranes, producing thinner mucus and helping you clear out your sinuses. To boiling water, add five drops of pepper oil and a dash of eucalyptus oil. Smell the mix to relief your nasal passages.

3.Improve digestion 
Black pepper helps with digestion. It stimulates the secretion of hydrochloric acid, which helps digest food more easily. 


4.Improve digestion 
Black pepper helps with digestion. It stimulates the secretion of hydrochloric acid, which helps digest food more easily.

5.Heal a cut 
Black pepper is used as a home remedy to stop small scrapes and cuts from bleedings. Pepper holds antibacterial properties and it appears that it can make blood coagulate and stop bleeding. 

6.Soothe sore muscles 
Black pepper oil increases circulation and warm up the area where it is applied. Combine 2 drops of black pepper oil with 4 drops of rosemary oil. For additional relief you can add 2 drops of ginger oil. Apply this directly to the skin.

Lose weight with 7 these tips

1.Put yourself first.

Unpleasant circumstances can detract your center from legitimately take care to yourself.
In the event that you disregard yourself for the purpose of outer issues, you’ll make a greater number of issues than you are illuminating.
Verify you consider what you require and do something—however little—for yourself every day, regardless of the possibility that you just commit 30 minutes to your wellbeing every day.

2.Eat entire, fresh foods in a rainbow colors.

In general, the less sustenance you eat that arrive in a case or have a mark label, the healthier you’re eating. New, wholesome products of the soil fruits and vegetables are accessible in near supply store at this moment, so take advantage!

3.Set a basic routine and stick to it.

One awesome approach to destroy your confidence certainty is to continually begin and stop your wellness regimen. It’s basic for individuals to get psyched up and jump into working out and afterward drop it by when the wildness of life intervenes.
Focus on what you can accomplish, in any event at first.
On the off chance that you begin excessively driven, you are more averse to stay with your schedule.
Attempt two workouts a week at first until you routinely stick to your routine for a month.

 4.Be interested in astounding yourself.

Consider how you feel when you complete an extreme workout, run a mile when you never have, complete another weight lifting schedule, or dare to another wellness class you haven’t attempted some time recently.
When you shock yourself, it will spur you to continue onward—or set your sights higher.

5.Eat mindfully.

There are a wide range of tips for careful eating.
Try not to stare at the TV and eat. Pay consideration on what you’re eating.
Inquire as to whether you’re truly are eager or if something else is going on.
Check first maybe you are just thirsty.The best careful eating weight reduction tip is to unite with what you’re supposing and feeling. You have every one of the answers.
You know when you are indulging. You know when you have gone too long without working out. Mindfulness is the initial move toward change.

6.Add quality preparing to your schedule.
Regardless of the fact that you concentrate on only one muscle group a day and do three unique activities, (three arrangements of 15 for that muscle bunch) you’ll advantage.
You can separate it up as the week progressed. Keep in mind: the key to a revved up digestion system is muscle.

7.Ground rules that work for you.

Numerous individuals who’ve effectively lost weight and kept it off have set guidelines for themselves.
Make sense of how regularly you will work out, the negative behavior patterns you are willing to surrender and the great propensities you will begin, the sound nourishment you will have available when you get the munchies and the quantity of glasses of water you will drink every day.

10 Effective Home Remedies For Skin Pores

1.Tomato Lotion:

Apply tomato juice on the face and let it sit for 15-20 minutes. Rinse it with warm water. Tomatoes contain high level of acid and potassium, which help to reduce blemishes on face.

2. Yogurt Remedy:

Apply plain yogurt to the pores and leave it for about 20 minutes and then rinse it with warm water. Repeat this remedy twice a week to reduce the size of the skin pores.

3.Honey Sugar Scrub:

Take 1 tbsp of honey, 1 tbsp of brown sugar and mix them with little amount of lemon juice. Wash the face with normal water. Then massage the scrub gently on the affected region for about 3-5 minutes. Rinse off with warm water. You can also use green tea with sugar to prepare the scrub.

4.Ice Cubes For Tightening Pores:

Rubbing a piece of ice or an ice cube wrapped in a cloth on the skin is one of the best and effective ways to shrink the pores. It also helps to decrease sebum production in the skin for a small amount of time.

5.Papaya Facial:

Apply mashed papaya on the face. Leave it for 20 minutes before rinsing it off with water. It helps in toning the skin pores. It deeply purifies the skin by removing impurities.

6.Aloe Vera Juice:

Moisturizing the face with aloe vera juice helps to shrink large pores. The juice cleanses and nourishes the skin and removes oil and dirt from clogged pores.

7.Steaming:

The easiest way to unclog the pores in your skin is steaming. It helps the pores to open up gently. These open pores facilitate the quick removal of bacteria and impurities. This is probably the cheapest home remedy. All you need is steam, and nothing else!

8.Lemon juice:

Lemon juice also contains astringent characteristics. Thus it helps tighten skin and unclogs pores. It has been hailed as one of the most effective remedies for blackheads. Its citric acid content helps loosen the impurity’s chemical bond with the skin and helps break it gently, thus helping clear pores.

9.Honey:

Honey has many medicinal benefits. It can help clear acne and even other severe forms of acne like cystic acne. It has many antimicrobial and antibacterial properties. Honey can also help clear clogged pores. It has been known to clean pores and make them easier to unclog. Honey helps reduce the excess oil and tightens the pores. It is a natural emollient that helps soften the skin and makes the face glow.

10.Multani Mitti:

While clay masks are excellent for unclogging pores, fuller’s earth or multani mitti soaks excess oil from the skin. It can suck up oil from any material. It becomes an excellent cleanser for the face, and it helps remove impurities. Its skin whitening properties also make your skin glow.

11 Health benefits of garlic

.1.Can prevent heart diseases

Garlic can also help prevent cardiovascular disease, as studies have shown that garlic reduces LDL or bad cholesterol.Garlic is also a beneficial effect on high blood pressure and reduces the chances of heart problems.
Scientists believe that for these properties of garlic are responsible sulphides which garlic produces.This gas is actually produced in red blood cells and it’s function is to expand vessels and veins and preventing the formation of fat in the walls of the arteries.

2.It is also beneficial to herpes

Herpes is a very unpleasant occurrence, but if you want them to heal freely put garlic on the affected place for about 10 minutes.For better effect repeat the treatment 5 times during the day.

3.It makes your hair stronger

Garlic can also renew and refresh your hair, so if you have a problem with hair loss, apply the garlic oil or juice on your hair and leave it like that for about 10 minutes.[1] After this treatment wash the hair with regular shampoo.

4.It can protect you from mosquitoes

This has been scientifically proven, but if you do not believe try for yourself.Make garlic juice and apply it on your skin.Scientists believe that this is because mosquitoes have strong receptors for smell but the garlic smell does not suit them.The unique disadvantage of this method is that you will smell like garlic which is not exactly the most pleasant scent.

5.Garlic has high antioxidant activity

Because garlic contains many antioxidants it can help our body to fight free radicals and help you in detoxification of the body.

6.Can prevent heart diseases

Garlic can also help prevent cardiovascular disease, as studies have shown that garlic reduces LDL or bad cholesterol.Garlic is also a beneficial effect on high blood pressure and reduces the chances of heart problems.
Scientists believe that for these properties of garlic are responsible sulphides which garlic produces.This gas is actually produced in red blood cells and it’s function is to expand vessels and veins and preventing the formation of fat in the walls of the arteries.

7.Cough syrup

Garlic acts as an antibiotic and can help fight cough.Chop two garlic and put them in 2 cups of water,leave it to stand for several minutes then drink it like tea.If the taste is too bitter for you,add honey.

8.Alternative treatment for athlete’s foot

As we have already mentioned garlic has antifungal properties, so if you have athlete’s foot you can put water with garlic and your athlete’s foot will pass in a few days.

9.Garlic has high antioxidant activity

Because garlic contains many antioxidants it can help our body to fight free radicals and help you in detoxification of the body.

10.A beneficial effect on acne and clean face

Many say that the juice of garlic a good treatment for acne.Just crush two garlic and put the mixture on your face and the results will be visible in just few minutes.The active ingredient of garlic,allicin also help soften the skin.Try to add crushed garlic in your favourite face mask.

11.It can help you in weight loss

Garlic is a good source of vitamin B6, vitamin C and manganese, and at the same time it is low in calories.Studies show that diet rich in garlic can help you in weight loss.

5 Best Home Remedies for Chest Pain

1.Ginger Root Tea

Ginger root is another herb that you can use to relieve pain in the chest. This contains anti-inflammatory that treats pain and inflammation. It’s also a great solution to treat cold, cough, flu, and gastrointestinal issues. In short, it’s one of the inexpensive and easy-to-do home remedies for chest pain. Just a warning, some people may worsen heartburn, so be careful in taking a sip of this.

2.Garlic

There’s no surprise to read this ingredient is included in this list. It has many benefits due to its high dose of healing properties. From vitamins to minerals, you can absolutely rely on getting relief from pan in the chest. Thanks to the anti-bacterial agents found in garlic. You can eat it raw but make sure to properly digest it or make a juice out of this ingredient.

3.Turmeric

Turmeric, which is also a type of herb or spice, is one of the home remedies for chest pain. For years, this has been used as traditional Chinese and Ayurvedic medicine. It’s practically reiable in treating inflammatory related conditions. This is due to its cucumin that relieves pain and inflammation. It also has vitamin B6 that helps reduce the risk of heart disease. Since there are many dishes that involve turmeric, you can have no problem using this on a daily basis. It’s also a great main ingredient to tea or additional item to make juice.

4.Basil Leaves

Another anti-bacterial herb to be taken for chest pain is basil leaves, also known as holy basil or tulsi. Not only that it contains those properties that kill bacteria but also cartenoids that turn into vitamin A and magnesium. Surprisingly, you can chew fresh leaves to get rid of heartburn. You may also extract it to create juice drink or tea.

5.Licorice Root Tea

Licorice root has also been used to treat many kinds of illnesses for decades. This herb provides flavonoids and phytoestrogens that contribute in preventing certain ailments. It also has other properties that help get rid of chest pain and inflammation.

All these are absolutely reliable home remedies for chest pain to remember. Every time you experience heartburn or pain in the chest, just opt for one of these options. 

Top 7 Amazing Health Benefits Of amla !

1.For Beautiful skin, hair, nails

Amalaki helps the regeneration of the tissue making the body feel rejuvenated. Prevents hair loss, stimulating its growth, prevents appearance of gray hair and is used as a natural remedy against dandruff. Amalaki fruit is being used in many products such as shampoos, facial creams, hair masks and others.

2.Prevents Diabetes

Helping the liver, pancreatitis, swelling, pain and the function of the pancreas. Regularly consummation of this amalaki fruit lowers the sugar level in people with type 2 diabetesby regulating the insulin secretion. Research has shown that only 3 g of amalaki powder is more efficient than many diabetes medications.

3.Removes toxins from the liver

There was a study made to ensure the effects of amalaki on the liver. It protects the liver from negative effects made out of drugs( especially those against tuberculosis) cleaning the toxins out of it.

4.Helps in cancer treatments

Antioxidants are very important for the body when its fighting against cancer. They can even help in prevention of one. They help reduce the inflammation and the damage of the cells.

5.Treats stomach ache

Abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems can be solved with this Amalaki fruit.

6.Stimulating the hair growth

Mixing Amalaki powder with little warm water, leaving it for an hour, and then applying and massaging on your hair will help encourage growth, hydration, protection, shines and softness. Leave it for about 30 minutes to1 hour and then rinse it off.

7.Helping the skin to recover

Amalaki fruit is used as a treatment against acne, pimples, rashes and other skin problems, including all sorts of inflammations.

So what can you do with Indian gooseberries? You can do the following:

1.Dry them: Choose the larger variety of amla and chop into small pieces. Sprinkle salt on it and let it dry. When completely dried, store it in an airtight container. You may also choose to grate it, and then sprinkle on some ginger juice, lime juice, black / rock salt and spice powders like cumin (jeera)/ carom (ajwain). Spread this mixture on a tray and allow it to dry for two or three days. This supari can be eaten as a mouth freshener after meals.

2.Preserve them: If you like murabbas and chutneys take the smaller variety of amla and boil them, add sugar, spices and salt. Cook the mixture and make a preserve like a jam, a jelly or a marmalade.

3.Go for fresh: Try making your own amla juice by grinding two amlas into a paste (don’t forget to remove the seeds). Mix the paste with 1 cup of water and use a sieve to strain it. Add 1 – 2 teaspoons of honey and a pinch of salt, and enjoy it fresh. The ground amla paste can also be mixed with a blend of spices to make chutneys. The fresh fruit is also very tasty with a sprinkling of red chilli powder.

प्राकृतिक रूप से सेल्युलाइट कम करने के 8 टिप्स

1.फैट नहीं है सेल्युलाइट

फैट का शरीर पर जमाव, जिससे त्‍वचा असमान हो जाती है, को सेल्‍युलाइट कहते हैं। सेल्युलाइट एक ढेलेदार तत्व होता है, जो थाईज, पेट और हिप्स में ही पाया जाता है। जब किन्हीं कारणों से सेल्युलाइट त्वचा के कनेक्टिव टिश्यूज के विपरीत जाने लगते हैं, तब त्वचा सिकुड़ने लगती है या गड्ढेदार दिखाई पड़ती है। ऐसे में ही त्वचा का टेक्चर खुरदुरा हो जाता है। यह समस्‍या महिलाओं को होती है, क्योंकि उनके शरीर में फैट सेल्स अधिक होते हैं। वजनी और दुबली-पतली दोनों ही महिलाओं के शरीर में सेल्युलाइट मौजूद होता है, लेकिन नोटिस सिर्फ वजनी महिलाओं के शरीर में होता है। विशेषज्ञ कहते हैं कि इसे कंट्रोल किया जा सकता है। आइए प्राकृतिक रूप से सेल्‍युलाइट को कम करने के उपायों के बारे में जानें। 

2.नियमित एक्‍सरसाइज करें

नियमित रूप से एक्‍सरसाइज करने से फैट जलता है और सेल्‍युलाइट के उभार में कमी आती है। एक्‍सरसाइज से टिश्‍यु में ब्‍लड सर्कुलेशन में वृद्धि होती है। और एक्‍सरसाइज के दौरान पसीना आने से शरीर के विषाक्‍त पदार्थ बाहर निकल जाते हैं और सेप्‍टा लचीला होता है। इस समस्‍या को रोकने के लिए एरोबिक एक्‍सरसाइज एक अच्‍छा तरीका है, इसके लिए आप रानिंग, साइकिलिंग और वाकिंग करें। 

3.बॉडी ब्रशिंग

ड्राई ब्रशिंग के जरिए बॉडी पर जमा गंदगी व डेड सेल्स से छुटकारा पाया जा सकता है। इसके अलावा यह सेल्युलाइट यानि वसा से भी निजात दिलाता है। सेल्युलाइट के कारण शरीर पर असामान्य उभार व स्ट्रेच मार्कस आ जाते हैं। जिसके चलते महिलाएं अपनी उम्र से बड़ी नजर आती है। इस समस्या में बॉडी ब्रशिंग तकनीक मददगार साबित हो सकती है। इससे त्वचा की रंगत और प्रकार को ठीक किया जा सकता है।

4.चीनी और फैट से बचने का प्रयास करें

अपने आहार में चीनी का प्रयोग कम से कम करें, क्योंकि चीनी से शरीर में इंसुलिन बनता है, जो फैट को स्टोर करने के साथ-साथ सेल्युलाइट बनाने का काम भी करती है। इसके अलावा सैचुरेटेड फैट का सेवन न करें, क्योंकि यह धमनियों को अवरुद्ध कर और टिश्यू में फंसकर टॉक्सिन को शरीर से बाहर निकलने में दिक्कत पैदा करता है। 

5.प्रोटीन

प्रोटीन युक्त भोज्य पदार्थ सेल्युलाइट की मात्रा को घटाते हैं। फलीदार सब्जियां, दालें, अंडा, कम बसा युक्त डेरी उत्पाद, जैसे दूध दही आदि प्रोटीन के अच्छे स्त्रोत होते हैं। इसके अलावा जेली फिश जैसी मछलियां भी प्रोटीन का अच्छा स्त्रोत होती हैं। इन्हें अपने भोजन में शामिल करके सेल्युलाइट के निर्माण को रोका जा सकता है।

6.कुछ घरेलू तरीके

आप कुछ घरेलू उपायों से भी सेल्युलाइट से छुटकारा पा सकते हैा जैसे नारियल तेल से नियमित रूप से शरीर की मसाज करें। बराबर मात्रा में रोजमेरी के तेल और बादाम के तेल को मिलाकर उसे प्रभावित स्थानों पर लगाएं। बॉथ-टब में गुनगुना पानी डालें और उसमें दो कप नमक डालकर पानी में 15 से 20 मिनट तक लेटें। इसके अलावा कॉफी के बीज का पाउडर बनाकर उसे अपने बॉडी लोशन में मिलाएं और त्वचा पर 5 मिनट तक इसे लगा रहने दें, फिर गुनगुने पानी से त्वचा धो लें। इस उपाय को हफ्ते में दो बार करें। 

7.फल और सब्जियां

सेल्युलाइट को रोकने वाले में मदद करने के लिए फल और सब्जियां सर्वश्रेष्ठ आहार होती हैं। ये वसा मुक्त होती हैं और प्रभावशाली तरीके से सेल्युलाइट के निर्माण को रोकती हैं। इसके अलावा फल और सब्जियां एंटी-ऑक्सीडेंट का भी एक बढ़िया स्त्रोत है, जो फ्री-रेडिकल और अन्य विषैले तत्वों को रोकने के लिए आवश्यक हैं। 

8.सेल्युलाइट को कम करें

सेल्युलाइट की समस्या केवल मोटापे से संबंधित नहीं होती है। सेल्युलाइट की समस्या दरअसल शरीर में एस्ट्रोजन हार्मोन के असंतुलन के कारण होती है। चूंकि यह हार्मोन महिलाओं के शरीर में ही पाया जाता है, इसलिए इसमें असंतुलन आने से महिलाएं त्वचा में खिंचाव महसूस करती हैं और उनके शरीर पर झुर्रियां भी जल्दी पड़ जाती हैं। अक्सर लोग सेल्युलाइट को अतिरिक्त चर्बी मान लेते हैं, जबकि सेल्युलाइट और फैट में अंतर होता है। हालांकि सेल्युलाईट स्वास्थ्य के लिए खतरनाक नहीं है, लेकिन यह देखने में भद्दा लगता है इसलिए इसे कम किया जाना चाहिए।  

गेहूँ के ज्वारे के रस बनाने की विधि!

गेहूँ के जवारे एक अनुपम औषधि है , गेहूँ के मिटटी के अंदर बौने पर जो एक ही पत्ता उगकर ऊपर आता है उसे ज्वारा कहते है इसे मिट्टी के छोटे बर्तन में बोया जा सकता है गेहूं के ज्वारे का रस बहुत ही उपयोगी होता है ! इस रस के द्वारा अनेक असाध्य रोगो को दूर किया जा सकता है ! 
एक मिटटी के कुंडे में थोड़े से गेहू बौ दे लगभग 7 या 8 दिन में ये ज्वारे के पौधे उग जायेंगे तब इन्हे कैची से काट ले ! ये कंम से कम पांच या सात इंच लम्बे होने चाहिए !

रस बनाने की विधि

जब समय अनुकूल हो तब ज्वारे काटे और काटते ही तुरंत उन्हें धो दे ! धोते ही उन्हें कूटे ! कूटते ही उन्हें कपडे से छान ले !कम से कम तीन बार कूटने पर ही उसका रस प्राप्त होता है ! इसके बाद बिना समय गवाए उस रस को पी ले क्योँकि इसका प्रभाव तत्क्षण खत्म होने लगता है । सुबह उठते ही पीने पर यह विशेष लाभकारी है । ये रस लेने के आधे घंटे बाद तक कुछ नहीं खाना पीना चाहिए । कभी -२ रस पीने के बाद किसी -किसी को उबकाई या उल्टी सी होने लगती है अथवा सर्दी सी हो जाती है तो घबराना नहीं चाहिए क्योंकि ये शरीर में आई कमजोरी की वजह से होता है । ज्वारे का रस निकलते समय उसमे अदरक व् निम्बू का रस भी मिला सकते है तो यह स्वाद लगता है |

A drink that removes your body fats in few days.

Its so simple and have multiple benefits for removing your body fats. For this drink you need the following ingredients,

• A peeled and cut, fresh cucumber.
• 08 water glasses.
• Mint, 12 leaves.
• Grated ginger root, 01 tsf
• Some pieces of cut lemon.

Instructions for use;

• Mix all these ingredients in a clean jar at night.
• Drink it the following day.
• For visible results initially use it for four consecutive days.

For more effective results have this drink with controlled diet. This drink will amazingly flushes out the fat from your body, will enhance your metabolism and will cause no side effect as well.

6 Home Remedies For Dark Circles!

Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are hereditary, aging, dryness of skin, too much crying, working for long hours before the computer, mental or physical stress, lack of sleep and unhealthy diet plan. Both men and women of different age groups can have dark circles. 

Here are top 6 ways to get rid of Dark Circles fast.

1.Raw Potato 
There are natural bleaching agents present in potato that can help lighten the dark circles and get rid of puffiness around the eyes. Take one or two chilled potatoes and grate them to extract its juice. Now soak a cotton ball in the potato juice and place it on to your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for ten to fifteen minutes and finally rinse your eyelids properly with cool water and apply a cream. Instead of potato juice you can also use thick potato slice to remove dark circles.

2.Rose Water 
To get quick rid of dark circles you can take advantage of the incredible skin care properties present in rose water. Take cotton eye pads and soak them in rose water for a few minutes. Put these soaked eye pads on your closed eye lids for about fifteen minutes. Rose water will have a soothing effect on the eyes and it will also rejuvenate the skin around the eyes. This particular remedy can completely remove the dark circles if followed regularly twice daily for a few weeks. 

3.Almond Oil 
Almond oil is another natural ingredient which is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will lighten the skin color around the eyes. Take a little almond oil and apply it over the dark circles before going to bed and gently massage it. Leave it overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles under the eyes disappear almost entirely. Apart from almond oil you can also use Vitamin E oil to eliminate dark patches of skin under the eyes. 

4.Lemon Juice 
The bleaching properties of vitamin C present in lemon juice can also help to remove dark circles under the eyes. You can apply fresh lemon juice with the help of cotton ball around your eyes and rinse it off after ten minutes. Another option is to make a thick paste by adding one tablespoon of lemon juice to two tablespoon of tomato puree, a pinch of gram flour and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after ten to fifteen minutes. Repeat this process twice or thrice every week and soon the skin tone around your eyes will become lighter and eventually the dark circles will go away. 

5.Cucumber 
Cucumber is a very good astringent and has got skin lightening properties also. For quick treatment of dark circles you can always rely on cucumber. Get a fresh cucumber and cut it into thick slices and keep them in the refrigerator for half an hour. Now put the cucumber slices onto the affected skin area for about ten minutes. Finally wash the area with plain water. This remedy will have a soothing and refreshing affect on the skin. Another way to treat dark circles is to mix cucumber juice with lemon juice in equal quantities, then apply it with the help of a cotton ball over the affected skin. Leave for fifteen minutes and then wash it off with water. Follow this remedy for a week and soon the puffiness of the eyes and dark circles will vanish. 

6.Tomato
Tomato has also got certain properties that can lighten skin color to a great extent. Take a teaspoon of tomato juice and mix it with one teaspoon of lemon juice. Apply this mixture on the dark circles in a very gentle manner and allow it to sit for ten minutes. Finally rinse it off gently with clean water. Follow this remedy twice a day to reduce the dark circles. Even drinking a glass of tomato juice with some mint leaves, lemon juice and salt can help a lot in getting rid of dark circles. But be sure to drink this solution immediately after making it for maximum result.