Follow these exercises to get the body in perfect shape

Body size 'apple' is like , you need to reduce your body fat is deposited excess . The resort offers swimming or cycling etc .

1.Maintaining body fit exercise

If your body shape ' apple ' is like , then get rid of him , you need to reduce
excess fat deposits on your body . You climb up the back of the cardiovascular
exercises such as rope , swimming or cycling etc. can resort to .This will preserve
your knees and ankles . Incline climb stairs and use the treadmill can help in weight
loss . In addition to these exercises the muscles of your legs are strong . To stay fit
and lose weight 40-70 minutes of cardiovascular exercise three to five times per
week is required .

2. Apply race..

Jogging to burn more calories than walking helps . Running is that anyone can do is exercise .
Those who want to spend less time and calories overweight , exercise is good enough for
them running . More energy is consumed in the running , so running costs in excess of
Kaileari


3.Strength Training

Take a strength training program . Repeat at least 12 to 20 Ripiteshn .
Thirty to 60 seconds between each Ripiteshn also take a break .
Resistance exercises that help build muscle . Also give the old muscle strength .
In addition to the calories you have burned to reduce the absorption of fat .

4.Stenthning Exercise

Apple shape around the large waists are significantly more fat. So therefore it is
necessary to lose weight they can exercise
 Planck Planck and side. Planck helps to
strengthen muscles. Lie flat on the ground
with it. Keep your weight on the arms and
 legs. Your palms should be on the ground
as well as the waist should be very simple.
Wait a few minutes in this position and then
 repeat it after.






5.The strength training twice a week

Strength training workouts at least twice a week to come . Akssaij bands ,
free weights and exercise machines to many types will help you not only
lose weight , but your body will build new muscle .

6.Game Play

Many outdoor games to help in weight . You can play tennis , it helps a lot to
lose weight around the waist . If you play tennis for an hour can cost you more
than 500 calories .

7.Yoga

Yoga helps you in reducing weight. Bhujangasana to lose weight, you can use
Blasn and Pshcimottasn. Bhujangasana not only reduce abdominal fat but also arms,
waist and stomach muscles get stronger. Blasn is good enough for beginners to yoga.
 It strengthens muscles, reduce abdominal fat. Pregnant women or people suffering
from knee not. Paschimottanasana to reduce abdominal fat is extremely easy and
effective posture.

8.Stand upright

It sounds so simple , you could be easy , but the benefits are just standing straight .
 Keep your abs pulled inward . It makes your stomach muscles are stiff and strong .




9.Cardio Change

Keep your cardio constantly changing . Do any cardio exercise over a month .
 Especially if you are in your middle age stage . Fat cells , to repair the
damage done by exercise starts producing estrogen . This again increases your weight
is reduced . Even if you have no change in exercise and eating habits .

10.More exercise legs
This type of person is impaired to the higher proportion of lower body , then in this
part of the body requires more emphasis on exercise . For this you Swakts , Lange ,
leg presses and dead lifts should exercise .