The Juice that Removes Mucus from Lungs of Children

This recipe is best for children who cough for days and from the lungs there is a sound of slight “crunch”. In fact, just one glass of this juice will help you to remove mucus from lungs, it will you relieve from cough attack and it will restore your immunity. 

Ingredients:

– 1 cup hulled oats
– 1 cup sugar
– 1 cup water
Remove Mucus From Lungs

Preparation:

1. Wash the oats and put it into a pot with a cup of water and a cup of sugar (cup volume – 200 ml).
2. Let the mixture boil and cook a few minutes.The best time to cook this mixture is in the evening and then you should leave the mixture to rest until the morning.
3. In the morning strain the oats and save the medicated liquid in the jar. Keep it refrigerated.
From this mixture you will have enough juice for 4 to 5 days.

Application:

Every morning on an empty stomach give the child a small glass of the juice (about 30 ml), and keep on for 40 days.
Then make a break for 15 days and then again give the juice every morning for 40 days.
The child will throw out the mucus from the body and will return the lost immunity.
It is important not to skip days, the child every morning has to drink the juice and to hold a term of 40 days of application, then a pause of 15 days and again 40 days of drinking juice.
Once the child uses this juice once, it will no longer have a need for it because the child will not be as susceptible to colds and viruses.

कोलेस्ट्रॉल का स्तर ठीक रखने के लिए घरेलु नुश्खे!

कोलेस्ट्रॉल का स्तर ठीक रखने के लिए दस ग्राम पुदीने का काढ़ा बनाएँ और रोजाना सुबह खाली पेट गर्म-गर्म पिएँ।
कोलेस्ट्रॉल नियंत्रण के लिए करीब 3 ग्राम हल्दी पाउडर को गर्म दूध के साथ लेने पर फायदेमंद बताया गया है।
लहसुन की दो फाँक सुबह-सुबह खाली पेट पानी के साथ लेने से कोलेस्ट्रॉल काबू में रहता है।
मधुमेह को काबू में रखने के लिए पाँच से दस ग्राम जामुन के बीज का चूर्ण सुबह-सुबह लें। करेले का ज्यूस भी मधुमेह और कोलेस्ट्रॉल के नियंत्रण में उपयोगी है।
सेब और अनार का ज्यूस और आँवले का मुरब्बा दिल को ताकत देता है और ये हृदय को सही ढंग से काम करने में मदद देते हैं।
अर्जुन के पेड़ की छाल भी धमनियों में अवरोध दूर करने और रक्तचाप को नियंत्रित करने में काफी उपयोगी बताई गई हैं।

All Women Say This Is the Best Remedy! Know Why?

In this article we are going to talk about a specific case of a woman, who has 70 and she looks like 30 years old. This woman, who wished to stay anonymous, has discovered her secret of revitalizing the entire body and the magical drink that makes her look much younger. This, anonymous woman said that after using this homemade magical drink, her eyesight improved (from -3 to -1 diopter), her skin got smooth and elastic, and her hair got thicker. And the most interesting thing is that her hair stopped turning gray.

Ingredients:

100 ml flax seed oil
2 medium sized lemons
1 large garlic clove
0.5 kg of honey

Directions:

Clean the garlic first. Then, you should put the cleaned garlic, one peeled lemon and one unpeeled lemon in a blender and mix them well.
When it’s all nicely mixed, you should add the honey and the flax seed oil and mix it all up. You need to keep this mixture in a refrigerator, in a sealed glass jar. Consume 1 tablespoon three times a day, half an hour before every meal.

How this mixture actually works?

Flax seed oil is a hormonal plant; flax contains linoleic (omega-6), oleic acid (omega-9), and palmitic fatty acid and more than half the fat contained is Alpha-linolenic acid (omega-3), which makes it the richest linseed oil plant source of omega-3 fatty acids (2 times more than the fish oil). Flax oil is also the richest plant source of lingams, very important antioxidants, which combined with lemon, cleanses the liver and the bile passages. 

Vitamin C from the lemon is a perfect antioxidant, boosts the immune system and cleanses the blood vessels.

Garlic cleanses the blood vessels from parasites, and honey brings nutrients, the so called microelements which are regenerating the blood cells and revitalizes the entire body.

7 Reasons To Eat 3 Bananas Per Day – And No They Won’t Make You Fat

1.Bananas Help Boost Bone Mass: The potassium in bananas appears to counteract the bad effects of high-salt diets by preventing bones from decaying at a fast rate, says study author Dr. Deborah Sellmeyer, an assistant adjunct professor of endocrinology and metabolism at the University of California at San Francisco.

2.Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

3.Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

4.Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

5.Hangovers: One of the quickest ways of curing a hangover is to make a banana smoothie, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels.

6.PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

7.Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Lose 7 Kg In 14 Days: This Diet Will Make Your Summer Happier!

Cucumber diet is ideal for those who doesn’t like to think much about what to eat during the diet. The diet last 10 days and there are a few products that are consumed in that period.

There is an extended alternative of 14 days where people have lost up to 7 kg. ( Physical activity included)

The main product of this diet is the cucumber which can be consumed in any amount when ever you feel hungry.

Other food that you can eat during this diet are:

  ° 2 boiled eggs or 150 grams of tuna (without the oil) or 15 grams grilled white meat.
  ° 2 larger boiled potatoes ( the potatoes can be boiled, baked but not fried) or 3 peaces of whole wheat bread
  ° 0,5 kg of fresh fruits
  ° Liquids: water, tea, coffee (no sugar). No alcohol and soda drinks.

Every meal as well as between meals – feel free to dig in that fresh cucumber salad or make a cucumber shake. You can consume unlimited amounts of both whenever you feel hungry.

5 Effective Home Remedies to Lose Belly Fat Fast!

some really effective home remedies to lose belly fat: 

1. DRINK LEMON WATER

You have to detoxify your liver because a stressed liver can not metabolize the fat efficiently and that results in excess of fat around your abdomen. Having lemon water in the morning can benefit the liver by increasing the level of detoxifying enzymes.

Mix some lemon juice with warm water and drink it on an empty stomach everyday in the morning. After having lemon water do not eat or drink anything for at least 30 minutes.

2. EAT CHIA SEEDS

Chia Seeds are very rich in omega-3 fatty acid. Omega 3 acids can help in breaking down fat while reducing fat storage around your stomach. Apart from omega – 3 fatty acids, these chia seeds are also also a good source of anti-oxidants, calcium, iron and other dietary fiber that makes you feel fuller for a longer time. Many diet books suggest that taking 4 – 8 tablespoons (or 1 – 2 oz) of this chia seeds in a day will make you feel less hungry, thus prevents you from overeating and gaining abdominal fat. You can add chia seeds to your smoothies, salads and yogurt. You can even add them to your breakfast cereals. 

3. HAVE GINGER TEA

Ginger is the natural thermogenic agent which rises the body temperature, thereby burning the fat more effectively. Ginger also helps in digestion. Take 2 glasses of water and boil it with some chopped ginger. After 10 minutes, remove it from stove. Add 1 tps of fresh lemon juice and 1 tps of honey to it. Stir it well and drink it. Ginger tea will improve the digestion process, regulate the metabolism and suppress the cortisol production. Cortisola is steroid hormone that is essential for the energy regulation and also mobilization. Thus, having ginger tea daily can help you in loosing belly fat. 

4. GARLIC

Garlic has excellent anti-obesity properties that prevents pre- fat cells from getting converted to fat cells. Garlic is also very good for cardiovascular system. To reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water immediately after consuming garlic. Repeat this procedure every morning. Within 2 week’s time frame, you will see the fat getting reduced. 

5. CINNAMON

Cinnamon works as a great fat burner. It can reduce your overall body fat, not just a belly fat. Cinnamon is a natural thermogenic agent that produces heat through metabolic stimulation which can burn fat. You can include a teaspoon of ground cinnamon in your regular diet to increase the metabolism and to lose fat quickly. Take ground cinnamon but not the cinnamon bark oil because this bark oil can lead to ulcers, mouth burning and mouth sores when taken. 

>You can add the cinnamon powder to tea, coffee or any other beverage that you consume everyday. 

>You can also add 1 tbsp of cinnamon powder to lukewarm water and add few drops of fresh lemon juice to it.

>You can also sprinkle the cinnamon powder on salads, muffins, toast, dips and sauces. You will reap the benefits soon. 

स्वस्थ रहने के सूत्र

एक स्वस्थ जीवन शैली का चयन करना एक लंबी, अधिक पूरा जीवन हो सकता है। आपके शारीरिक और मानसिक स्वास्थ्य में सुधार से आप के आसपास हर किसी पर एक सकारात्मक प्रभाव पड़ता है। स्वस्थ रहने के विचार से भयभीत होने की जरूरत नहीं है. कुछ छोटे परिवर्तन करने से आपको बड़े परिणाम देखने को मिल सकते है। 
1.प्रतिदिन वॉक करें। अगर हो सके तो फुटबॉल खेलें यह एक प्रकार का एक्सरसाइज ही है।
2.ऑफिस में या कहीं भी जाएं तो लिफ्ट के बदले सीढिय़ों का इस्तेमाल करें।
3.अपने कुत्ते को वॉक पर खुद लेकर जाएं। बच्चों के साथ खेलें, लॉन में नंगे पांव चलें, घर के आसपास पेड़ पौधे लगाऐं, यानि कि वो सब करें जिनसे आप खुद को एक्टिव रख सकें।
ऐसी जगह एक्सरसाइज न करें जहां भीड़भाड़ ज्यादा हो।
4.तले-भुने भोजन, और अन्य फैटी चीजों से परहेज करें यह बहुत से बीमारियों की जड़ होती है।
5.डेयरी प्रोडक्ट्स का सेवन करें। जैसे कि चीज, कॉटेज चीज, दूध और क्रीम का लो फैट प्रोडक्ट आदि।
6.यदि खाना ही है तो, मक्खन ,फैट फ्री चीज और मोयोनीज का लो फैट उत्पाद प्रयोग में लाऐं।
7.तनाव हमारी जिंदगी में काफी निगेटिव असर डालता है। विशेषज्ञों के अनुसार तनाव कम करने के लिए सकारात्मक विचार बहुत मददगार साबित हो सकते हैं।
8.तनाव कम करने के लिए रोज कम से कम आधा घंटा ऐसे काम करें, जिसे करने में आपको मन लगता हो।
9.तनाव कम करने के लिए आप योग का भी सहारा ले सकते हैं।
गुस्सा तनाव बढ़ाने में अहम भूमिका निभाता है इसलिए गुस्सा आने पर स्वंय को शांत करने के लिए एक से दस तक गिनती गिनें।
10.उन लोगों से दूर रहने की कोशिश करें जो आपके तनाव को बढ़ाते हों।
11.धूम्रपान से परहेज करें। धूम्रपान से शरीर और उम्र पर असर तो पड़ता ही है, साथ ही फेफड़ों का कैंसर जैसी खतरनाक बीमारी भी हो सकती है।
धूम्रपान में कमी लाने के लिए उसकी तलब लगने पर सौंफ आदि का सेवन करें।
मार्केट में भी आजकल बहुत से प्रोडक्ट मिलने लगे हैं जो धूम्रपान की तलब को कम करते हैं।
12.सुबह-शाम ताजा भोजन करें।निश्चित समय पर भोजन करें।अनियमित भोजन से दूर रहें।पानी ज्यादा से ज्यादा पिएँ।
13.रात का भोजन सोने से तीन घंटे पहले अवश्य कर लें।खाना खाने के बाद 10 मिनट वज्रासन में अवश्य बैठें।
14.भोजन से पहले व तुरंत बाद पानी पीना हानिकारक है।गरिष्ठ, तले, मसालेदार, खटाईयुक्त भोजन से परहेज करें।
15.अंकुरित अन्न, सलाद, सूप का समावेश भोजन व नाश्ते में अवश्य करें।
केक, पेस्ट्री, आइसक्रीम, डिब्बाबंद भोज्य पदार्थों का सेवन कम से कम करें।