10 कारगर घरेलू नुस्खे से दूर करें दांतों का पीलापन

1.रोजाना गाजर खाने से भी दांतों का पीलापन कम हो जाता है। दरअसल, भोजन करने के बाद गाजर खाने से इसमें मौजूद रेशे दांतों की अच्छे से सफाई कर देते हैं।

2. केले को पीस कर इसका पेस्ट बना लें। इसके पेस्ट से दांतों को रोज 1 मिनट तक मसाज करें। उसके बाद दांतों को ब्रश करें। रोजाना ये उपाय करने से धीरे-धीरे दांतों का पीलापन खत्म हो जाएगा।

3. संतरे के छिलके और तुलसी के पत्तों को सुखाकर पाउडर बना लें। ब्रश करने के बाद इस पाउडर से दांतों पर हल्के से रोजाना मसाज करें। संतरे में मौजूद विटामिन सी और कैल्शियम के कारण दांत मोती जैसे चमकने लगते हैं।

4. तुलसी में दांतों का पीलापन दूर करने की अद्भुत क्षमता पाई जाती है। साथ ही, तुलसी मुंह और दांत के रोगों से भी बचाती है। तुलसी के पत्तों को धूप में सुखा लें। इसके पाउडर को टूथपेस्ट में मिलाकर ब्रश करने से दांत चमकने लगते हैं।

5. नीम का उपयोग प्राचीन काल से ही दांत साफ करने के लिए किया जाता रहा है। नीम में दांतों को सफेद बनाने व बैक्टीरिया को खत्म करने के गुण पाए जाते हैं। यह नेचुरल एंटीबैक्टीरियल और एंटीसेप्टिक है। रोजाना नीम के दातून से दांत साफ करने पर दांतों के रोग नहीं होते व दांतों का पीलापन भी दूर हो जाता है। 

6. बेकिंग सोडा पीले दांतों को सफेद बनाने का सबसे अच्छा घरेलू तरीका है। ब्रश करने के बाद थोड़ा-सा बेकिंग सोडा लेकर दांतों को साफ करें। इससे दांतों पर जमी पीली पर्त धीरे-धीरे साफ हो जाती है। बेकिंग सोडा और थोड़ा नमक टूथपेस्ट में मिलाकर ब्रश करने से भी दांत साफ हो जाते हैं।

7. एक नींबू का रस निकालकर उसमें उतनी ही मात्रा में पानी मिला लें। खाने के बाद इस पानी से कुल्ला करें। यह उपाय रोज करने से दांतों का पीलापन चला जाता है और सांसों की दुर्गंध भी दूर हो जाती है।

8. स्ट्रॉबेरी दांतों को चमकदार बनाने का सबसे टेस्टी उपाय है। स्ट्रॉबेरी में पाया जाने वाला मैलिक एसिड दांतों को सफेद और चमकदार बनाता है। पहले स्ट्रॉबेरी को पीस लें। इसके पल्प में थोड़ा बेकिंग सोडा मिलाएं। ब्रश करने के बाद इस मिश्रण को उंगली से दांतों पर लगाएं। कुछ दिनों तक यह उपाय नियमित रूप से करने पर दांत चमकने लगेंगे। 

9. नमक से दांत साफ करने का नुस्खा बहुत पुराना है। नमक में 2-3 बूंद सरसों का तेल मिलाकर दांत साफ करने से पीलापन दूर हो जाता है और दांत चमकने लगते हैं।

10. एक चम्मच जैतून के तेल में एप्पल विनेगर मिला लें। इस मिश्रण में अपना टूथब्रश डुबाए और दांतों पर हल्के-हल्के घुमाएं। ये प्रक्रिया तब तक दोहराएं, जब तक मिश्रण खत्म न हो जाएं। इस नुस्खे को अपनाने से दांतों का पीलापन मिट जाता है। साथ ही, सांसों की दुर्गंध की समस्या भी नहीं रहती है।

effective mask, for treating acne

One option of home remedy of acne treatment is cinnamon and honey mask, it has been used thoroughly by acne sufferers and have got amazing results for its treatment. Both cinnamon and honey have good impacts upon skin health and will give you an easy to apply treatment option.

HOW TO APPLY

• Take two tablespoons of honey, one tablespoon of cinnamon and some tissue paper. 
•  Wash your face with fresh water and rinse it thoroughly. 
• Truly blind the mentioned quantities of honey and cinnamon till it makes a paste. 
• Apply the paste to the pimples, you may also apply it thoroughly on your face, and leave it for 10-15 minutes.
• Wash your face thoroughly.
• As it is a sticky post so make it sure to have some paper towels.

Know What Would Happen If You Skip A Meal?

1. Imbalance of hormones

If you skip one meal a day the cortisol in your body increases and causes anxiety. Insulin also increases and then decreases sharply, leading to unstable blood sugar levels.

2. Digestion problems

Your body is used to working during the day and when you skip a meal, your body has nothing to process. For the metabolism and digestive system is best to have 3 main meals and 2 snacks a day.

3. Keeping the fat

Skipping a meal confuses your body. It thinks that you are starving, so when you happen to skip meals the body starts to store fat to provide the “fuel” for the future, rather than spending it.

4. Depleting your body

Skipping meals slows your metabolism and makes you tired. Only regular meals will enable faster metabolism and burning calories.

Top 10 Amazing Health Benefits Of Aloe Vera Juice!

1.Drink Aloe Vera Juice To Lose Weight
We all would like to find the easiest formula for skinny body but unfortunately this is not such a miracle. Instead of directly contributing to weight loss the many benefits of this plant make losing pounds a secondary effect.

It removes toxins, enhances our immune system, maintains a healthy digestion. All of these enable us to stay well and shed body mass.

2.Lowers High Cholesterol
Medical studies have shown that beta (β) sitosterol can bring its high levels in your blood under control. This substance is a type of sterol with a similar chemical structure to cholesterol.

However, it stops its absorption and helps to reduce its overall levels in your body and promotes good health.

3.Bye-Bye Constipation
If you’ve ever been constipated you know that it’s not pleasant at all. However, drinking this juice can boosts regulation of your digestive system and get both diarrhea and constipation under control.

What is more, it helps to also get rid of bad bacteria that may have entered your organism. These benefits will make you more regular and function optimally. When it is optimized your overall health and feelings of well-being will improve.

4.Diabetes Patients Should Benefit From It 

If you are struggling with diabetes this amazing liquid can regulate your blood sugar. There are studies that have been done to show some improvements in glucose levels when patients drank aloe vera juice. 

5.Boosts Your Vitamin & Mineral Intake
This juice is a cornucopia of vitamins and minerals. Very few drinks or foods can boast these large amounts. It contains
Vitamins A, C, E.

Contingent of B including B1, B2, B3, B6 & B12.

Folic Acid

Choline

6.Alkalizes Your Body
Our bodies maintain a balance between acidity and alkalinity which is influenced by the foods that we take in. This juice makes your inner systems more alkaline which minimizes bad effects of the acidic stuff that we eat.

The optimum level we should eat is 80% alkaline and 20 % acidic. This liquid helps by alkalizing our organism and since diseases do not survive in such an environment this can stave off illness.

7.Removes Toxins
When it is produced it has a natural gel-like consistency even when it is first harvested. If you split its leaf and allow liquids to flow out you can see how it does not flow quickly like water but more slowly.

This property (when you drink it) absorb toxins from your gastrointestinal tract. When it absorbs these bad substances they travel through your organism and are discarded rather than entering your body.

8.Supports Your Immune System
Our immunity is always on alert ready to fend off attacks from the environments we live in. This juice can ramp up our immunity with polysaccharides.

These help our bodies produce macrophages which is our tool to defend against viruses. Besides polysaccharides it also has anti-oxidants reduce the amount of free-radicals within ourselves which slows the effects of aging.

9.Fight Against Inflammation
This can be caused by a variety of factors. There could be an injury or it could be an auto-immune response. Either way, it makes our bodies experience pain and it minimizes what we are able to do by limiting our capabilities.

The next time you are suffering from inflammation try drinking some AV juice. It contains over 12 different substances that can help to get rid of it. The most predominant one is beta-sitosterol that has been used by many runners to minimize swelling after a competition.

10.Reduces Cholesterol Level

Aloe is great for maintaining the cholesterol level by reducing triglycerides. Include fresh Aloe juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol.By reducing cholesterol you are protecting your heart from damage

Natural Tips To Get Pink And Gorgeous Lips!

                       If you love to have make up free days on a regular basis and you wonder how to keep your lips naturally pink, today, I have some tips for you: 

1)  lip massaging technique 

To make your lips very soft and brightly pink, try gently massaging your mouth with wet, soft-bristle toothbrush every evening. This method can easily and quickly help exfoliate your lips, but remember, don’t be harsh, because the skin on your lips is very gentle!

2) Beetroot 

Beetroot juice can become your favorite, natural lip stain. Not only it will give you beautiful color, but also, beetroots are rich in vitamins and antioxidants and can efficiently help nourish your lips. If you apply beetroot juice at night before going to sleep, in the morning, you will wake up with gorgeous, pink lips and the color can last the whole day, until your decide to wash it away.

3)Pomegranate 

Crush pomegranate seeds, apply the juice on your lips and see them become redder, brighter and fuller. 

4)Roses 

Grind up some rose petals in a bowl until you see the juice and apply this paste on your lips. Not only it smells divine, but also rose petals will hydrate, nourish and care for your lips, making them look brighter, healthier and, of course, pinker. 

5)A slice of cucumber 

Rub a cucumber slice on your lips daily for couple of minutes and see your lips brighten. Cucumber will help nourish your lips, lighten their color and make them look more pink naturally. 

6)Orange

Orange peel can be very helpful in treating dull and dark looking lips. So, next time you eat an orange, don’t throw away that orange peel. Just rub it on your lips for a minute or two and see your lips brighten up and “blush”. 

7)Home made, brightening lip scrub 

If your lips look dull and tired, try to refreshen and brighten them up using this simple lip scrub: mix 1 tea spoon of sugar, one tea spoon of freshly squeezed lemon juice and 1 tea spoon of honey; massage your lips with this simple homemade scrub for a minute or two and see your lips brighten up; dullness will disappear and your lips will look more pink. 

8)Carrot juice 

Carrot juice works similar way as beetroot juice. Just soak a cotton pad in carrot juice and apply it on your lips. This rich in vitamins juice will add color and nourish your lips. 

क्या आप मुंहासों से छुटकारा चाहते हैं

क्या आप भी मुंहासों से परेशान हैं? आज के समय में ये एक आम समस्या है. अव्यवस्थ‍ित लाइफस्टाइल और प्रदूषण मुंहासे होने का प्रमुख कारण है. मुंहासों को होने से रोकने के लिए जरूरी है कि चेहरा साफ-सुथरा रहे और आहार पौष्टि‍क. दिल्ली की 'ब्लश क्लीनिक' फ्रेंचाइजी की मालकिन मधु अरोड़ा के अनुसार इन सुझावों को मानकर मुंहासों को होने से रोका जा सकता है:

1. मानसून के दौरान साफ-सफाई का ख्याल न रखने पर  मुंहासे और बढ़ सकते हैं. इससे बचने के लिए सही ढंग से क्लींजिंग, मॉश्चराइजिंग और टोनिंग करें. गंदे हाथों से चेहरा न छुएं.

2. आपको अपने आहार पर भी ध्यान देना होगा. मानसून में जंक फूड से परहेज करें. तैलीय खाना और सॉफ्ट ड्रिंक त्वचा को तैलीय बनाते हैं. स्वस्थ त्वचा के लिए कम से कम तीन लीटर पानी पिएं. सुबह में सबसे पहले एक गिलास गुनगुने पानी में एक नींबू निचोड़कर पिएं. आहार में ताजा फल-सब्जी, सलाद, अंकुरित अनाज और दही शामिल करें.

3. मुंहासे-रोधी खूबियों वाले सौंदर्य उत्पादों का इस्तेमाल करें. जैल वाले फेसवॉश से मुंह धुलने के बाद टोनर लगाएं और उसके बाद जैल वाला मॉश्चराइजर लगाएं.

 4. ब्लैकहैड्स से बचने से मुंहासे से बचने में मदद मिलती है. अगर आपको ब्लैकहैड्स हैं, तो उस जगह पर स्क्रब का प्रयोग करें. मुंहासे वाली जगह पर स्क्रब न लगाएं. इससे ये और बढ़ जाता है.

5. अगर आपकी त्वचा तैलीय है, तो क्लींजिंग के बाद एस्ट्रिजेंट का इस्तेमाल करना चाहिए. रूई पर एस्ट्रिजेंट लगाएं और इससे चेहरा साफ करें. एस्ट्रिजेंट का प्रयोग आमतौर पर चेहरे से धूल-गर्द और तेल हटाने के लिए होता है.

8 Effective Ways To Lose Weight!

There are many effective yet overlooked ways to drop unwanted pounds. Many of us usually turn to exercise and strict dieting as the ways to get in shape when there are many other useful things we can do. Just because you are trying to lose weight doesn’t mean you should starve yourself and spend endless hours at the gym. You can make small changes and reach your fitness goal faster. Without further ado, here are 8 most overlooked ways to lose weight. 

1. Ditch dieting

Although dieting can help you drop those unwanted pounds, it makes you always crave more and more of everyday foods. Ditch dieting, instead start eating healthier. Learn to opt for healthier foods and aim to have mini meals throughout the day. Leading a healthy lifestyle is one of the most effective ways to lose weight, boost your energy levels and improve your overall health.

2. Eat more vegetables

When it comes to weight loss, you often focus on the things you must avoid eating. However, I suggest you to start focusing on the wholesome foods that you can add to your eating plan, such as vegetables. Add more veggies to your omelet, green smoothies, munch on raw vegetables during the day and have a vegetable stir-fry for dinner. Eating more vegetables each day is one of the most overlooked ways to drop pounds that really works. Veggies are high in fiber, phytonutrients and vitamins that help your body lose weight and feel better about yourself.

3. Ditch processed food

Avoid eating all the fat-free and low-fat foods since they’re highly processed with plenty of chemicals and harmful artificial sweeteners. Incorporate more whole foods, veggies and fruits into your healthy diet to achieve your fitness goal. Not only are processed foods bad for your waistline, it’s also bad for your health.

4. Give up sugar

If you want to lose weight, make sure you don’t consume refined and added sugars. A teaspoon of sugar has 16 calories and it can add up faster than you think. Try to reduce your sugar intake or eliminate it from your healthy diet completely. Even if you don’t want to lose weight, try to give up sugar for good. Your body and health will thank you. 

5. Cut out the alcohol 

Maybe you are not a huge drinker, but that alcoholic beverage you drink with dinner may contain plenty of calories. Unfortunately, calories from alcoholic beverages are often overlooked and it might be a reason why you can’t lose weight. Reduce your alcohol intake to see fantastic results!

6. Get enough sleep each night 

If you are sleep deprived, it will be harder to lose weight. Getting enough sleep every night will help reduce the cortisol levels. When your cortisol levels are high, your body tends to crave more fatty, salty and sugary foods to make it happy again, making losing weight much more difficult. No matter how busy you are, make sure you get 7-8 hours of sleep every night to balance the hormones that influence your appetite and hunger, known as ghrelin and leptin, which tell you when you need to eat and when you are really hungry. When you are sleep deprived, it disrupts their normal function and you may feel hungry when you are actually not. 

7. Turn off your TV 

Stop wasting your time watching TV; there are many wonderful things you can do instead of watching TV, which can help you lose weight. Get outside and play with your kids or pets, or enjoy the fresh air with a run or even bike ride. Move more each day to improve your health and get in the best shape of your life. This is another overlooked yet easy and fun way to drop excess pounds.

8. Walk more 

As I mentioned above, you need to move more each day to lose weight. Walking is the fantastic way to do it. Walking will help improve your mental and physical health as well as drop weight. Start walking today to slim down and save on gas, and you will boost your energy levels and mood as a result.