CRUSH A BANANA AND ADD THESE 2 INGREDIENTS! YOU WILL NEVER COUGH AGAIN!

A cough occurs when the body is trying to clean the respiratory system and is a sign of problems within. In most cases, a cough is caused by the common cold, flu or bronchitis. The problem is usually treated with over-the-counter medications such as cough syrup, but there is really no evidence that these drugs are effective. Luckily, natural remedies can treat coughs easily and are a far better option than conventional medications.

Continue reading the article to learn how to prepare a homemade cough remedy that will provide relief in no time.

Ingredients

• 400 ml. of water
• 2 ripe bananas
• 2 tablespoons of organic honey
• Preparation
  Boil the water in a pot, then peel the bananas and them in a bowl. Crush the bananas with a wooden spoon, then pour the boiling water over them and leave the mixture to cool down. In the end, add the honey and mix again. Consume 4 tablespoons of the remedy during the day. Warm up the mixture before consumption and it will easily relieve your cough. The remedy will also help you sleep better due to the high serotonin content of bananas.

  Source:  www.naturalhealingmagazine.com

My Secret Detox Drink Recipe (That Will Help You Burn Fat, Lose Weight, Detoxify and Boost Energy!)

Adding natural detox drinks to your daily diet is key to improving your wellbeing, due to their ability to promote fat burning, weight loss and detoxification as well as to help reverse disease and boost energy.

Try this Secret Detox drink recipe for fast results:

Apple Cider Vinegar

Raw apple cider vinegar, such as Bragg, is packed with enzymes and beneficial bacteria. It is also an excellent source of acetic acid, which has been found to lower blood pressure levels up to 6%.  In addition to this, ACV provides a wide range of other health benefits, such as slowing fat accumulation, promoting weight loss, lowering cholesterol levels, promoting circulation and detoxifying the liver, aiding in the removal of toxins, offering anti-glycemic properties and thus lowering sugar levels, fighting off bacteria which helps clear the sinuses and treat a sore throat, boosting energy levels, alleviating digestive problems, and many more.  As you can see, from promoting weight loss and detoxification to boosting energy levels, apple cider vinegar does wonders for your overall health!

Lemon Juice

The health benefits of lemon juice are due to its nutrients like flavonoids, potassium, zinc, phosphorus, copper, protein, niacin, folate, riboflavin, and vitamins like vitamin B6, vitamin C, vitamin A, and vitamin E.  The flavonoids found in the juice are believed to contain antioxidants, which is the reason why lemon juice is beneficial in treating many ailments. Lemon juice helps regulate blood sugar levels, it has alkaline effect on the body, helping regulate pH levels, it promotes weight loss due to its pectin content, and it simply helps you start your day right. Additionally, it has been found to prevent the formation of kidney stones, soothe a sore throat, boost immunity, improve digestion, offers anti-inflammatory effects, and so on.

Cinnamon

Apart from being the most delicious spice, cinnamon is one of the healthiest, too.  It is packed with a compound called cinnamaldehyde, which positively affects the health and metabolism.  It also contains antioxidants which protect the body from oxidative damage as well as anti-inflammatory properties which help lower the risk of disease.  Cinnamon is known for its ability to reduce the risk of heart disease, increase sensitivity to insulin,  lower blood pressure levels and thus prevent diabetes, help treat neurodegenerative conditions like Parkinson`s disease and Alzheimer`s disease,  fight off bacterial and fungal infections,  prevent cancer development, and help combat HIV.

Cayenne Pepper

Cayenne pepper is mostly known for its calorie burning potential. Apart from this benefit, it also suppresses appetite, lowers blood sugar levels and offers anti-diabetic properties,  improves circulation and lowers blood pressure levels,  opens the airways and unclogs a stuffy nose,  promotes detoxification, etc.

Stevia

Ultimately, stevia is used in this recipe as replacement for artificial sweeteners. Besides the fact that it contains zero calories, it is found to promote weight loss, reduce blood sugar and blood pressure levels, protect oral health, and even protect against some forms of cancer.

Secret Detox Drink Recipe

Ingredients:

• 1 glass of warm or hot water
• 2 tbsp apple cider vinegar
• 2 tbsp lemon juice
• ¼ tsp cinnamon
• 1 dash cayenne pepper
• 1 tsp ground ginger
• 1 tsp stevia/ raw honey

Instructions:

• Warm the water
• Mix all the ingredients
• Serve the detox drink warm
• Consume the drink three times a day, twenty minutes before meals for two weeks

Source: www.draxe.com

Water With Apple Cider Vinegar And Baking Soda, A Miracle For The Health

The combination of baking soda and vinegar has been traditionally used for treating a number of health issues. Even though it is made of simple ingredients which are inexpensive and easily affordable, this powerful combination is extremely effective and it can provide many benefits. Despite being used to clean the house or wash the hair, this mixture can prevent almost all types of diseases and help to maintain an ideal weight. It sounds amazing, right? So, let me explain more.

Why combine apple cider vinegar and baking soda?

Baking soda and apple cider vinegar have opposite pH, and they are alkaline and acid, so you can freely consume this drink without worrying that it will harm your health. You can obtain all the properties of this remedy without acidifying the body, which usually has an altered pH caused by poor diet and bad habits. Many people consume baking soda to fight gastric acidity, but this is not recommended in the long term because it can lead to an alteration of the naturally acidic pH of the stomach.

Properties of apple cider vinegar

Apple cider vinegar has important nutritional values, having the ability to purge and revitalize the body. It is a great source of fatty acids, vitamins A and B, enzymes and many minerals including potassium, magnesium, phosphorus, iron, sulfur, zinc, and silica.

Most important benefits of apple cider vinegar:

• It has rich content of vitamin A and it can prevent ocular dryness
• It is an effective diuretic and it can eliminate excess fluid from the body.
• Due to its sulfur content, it can eliminate the toxins. It acts directly on the liver by helping it to better metabolize the fats.
• It boosts the metabolism and eliminates excess fat from the body, thus helping in the weight loss process.
• It is rich in enzymes and it can improve digestion. It is very beneficial in the case of gastric acidity, sensations of heaviness, and flatulence.
• It helps clean the urinary tract and maintains urine acid, thus preventing urinary tract infections and kidneys
• It reduces the inflammation of the gums. You can use it as a mouthwash before eating.
• It improves the condition of the intestinal flora, thus preventing constipation.
• It reduces triglycerides, cholesterol, and uric acid levels.
• Due to its mineral content it can prevent muscle cramps.
• It reduces the risk of stones, hepatic, biliary, or kidney stones.
• It improves dental health and prevents gingivitis, tartar, and cavities.
• It eliminates mucus and treats colds or sinusitis.
• It prevents kidney stones from uric acid.
• It soothes coughs and sore throats.
• It calms down urinary tract infections.
• It improves the condition of the skin and hair
• It treats gastric hyperacidity, relieving it immediately; Moreover, it treats and prevents gastric ulcers, which occur in environments that are too acidic.

How to prepare:

• 1 glass of warm water
• 1 tablespoon of apple cider vinegar (organic)
• A pinch of baking soda

It is recommended to use high-quality, organic apple cider vinegar. In order to get the maximum benefits, make sure to consume unpasteurized vinegar.

How to consume it?

You should consume 1-3 glasses a day of this drink, but make sure to take this remedy on an empty stomach, at least 1 hour before your next meal.

If your purpose is to clean your body, you should have a drink 1 hour before each of the 3 meals of the day. But, if you simply want to maintain the body clean, you can drink 1 glass on an empty stomach, at least 1 hour before breakfast.