Why You Should Never Throw Away Potato Peels

1. Skin Benefits
Potato peels are great natural bleaching agent. It a has potent bleaching properties that can reduce spots, lighten skin and get rid of tanning. Simply peel a potato and rub the inner surface of the peel on your skin. Make sure the peel is fresh and still has its moisture content. You can even add some lemon juice to the peel. The two ingredients will help bleach your skin. Allow the juice of the peel to stay on your face until it dries and then wash it off with some warm water. Potato slices can also be applied directly under the eyes to get rid of dark circles.

2. Remove Warts
Place the raw potato skin over your wart and cover it with a bandage to hold the potato in its place. Leave the potato bandage overnight and remove it the following morning. Repeat this for one week. 

3. Natural hair coloring agent
Potato peels can be used as natural remedy to darken your hair color. The starch in potato peels acts as a colorant that naturally dye grey hair. 

-Remove the peels for five or six medium to large potatoes. 
-Put the peels in a cooking pot along with 2 cups of water. Bring the water to the boil and then reduce the heat and cook it for around 15-20 minutes. 
-Let the mixture cool down and then strain it over a large bowl. Throw away the peels and keep the water. Store the potato peel-infused water into a clean shampoo bottle. 
-Wash your hair as you usually do with moisturizing products. Allow the conditioner to sit for 1-2 minutes before washing it out. Now massage the potato peel water into your hair. Leave it and don’t wash it out. Repeat this treatment every day, or at least 2-3 times a week for a couple of weeks. 

4. Nutritive Benefits
Potato skins are rich source of iron and potassium. A serving of four potato skins contains 628 milligrams of potassium, or 13 percent of your daily recommended intake. Potassium is a mineral that helps lower blood pressure and improve heart health. Potato skins also provide a source of iron. Iron helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells. A serving of four potato skins boosts your iron intake by 4.9 milligrams, up to 60 percent of the recommended intake. 

5. Blood Sugar Benefits
Leaving the skins on may also lower the effect of potatoes on your blood glucose levels, since the soluble fiber keeps digested food in your stomach longer and slows the rate at which simple sugars enter your bloodstream. Thus, lessens any after-meal rise in blood glucose levels. 

6. Digestive Benefits
Potato peels are good natural sources of both soluble and insoluble fiber. These dietary fiber are necessary for normal bowel function and digestion. 

7. Lowers blood cholesterol
The dietary fiber in potato skin decrease absorption of dietary cholesterol and thereby, lower the level of LDL cholesterol in your blood, reducing the risk for cardiovascular problems.

8. Vitamin-C
Potato along with its skin is one of a good source of antioxidant vitamin, vitamin-C. The skin of potato contributes 60 to 70 percent of the total vitamin C value. Consumption of foods rich in vitamin-C helps body develop stronger immune system and promote overall health. 

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All you need is one ingredient! This drink will break your kidney stones in 10 days!

This article will help you to get rid of the kidney stones without visiting a doctor and it is one of the best known home made remedies. 

Kidney stones can be cured within 48 hours without greater problems. In order to do this you need big amount of fluids so that the stones can be thrown out of the kidneys. 

If the stone happens to be larger, pitching out the stone can be very difficult and painful if medications are not involved. The best home made remedy for that kind of problem is consisted of the millet. The millet can help you in pitching out the kidney stones in only 10 days. 

The grain can melt stones, sand and the calculus in the kidneys and bladder and it helps your body to get rid of toxins. 

All you need is:

200 grams of millet

Pot of 3 liters

2 liters of water

We put the millet in hot water and leave it over the night. The next morning we pour the millet in a bigger pot, and warm 2 liters of water until it boils. Then we pour t

he boiling water in the millet. We cover the pot and leave until the evening. At the end we mix the drink and drain the millet. We keep the drained liquid in a glass holder and consume this drink for 10 to 15 days on a daily basis but not less than a cup of a day.

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DRINK ONE GLASS OF RICE WATER AND SEE WHAT WILL HAPPEN TO YOUR BODY – YOU WILL BE AMAZED!

Most if not all of us don’t drink the water from cooked rice. As in matter in fact we are not aware of the benefits from cooked rice water and every time you cook rice, remove the water after and drink it afterwards. This water is full with beneficial nutrients obtained from cooking rice. 

How to prepare rice water:

It is easy to be done and all you need is rice, fresh clean water and a pot. Boil the rice, and after it is cooked well, drain the water in a separate bowl and be careful not to leave any rice in the water. And finally your rice water is ready for consumption.

You need to know what only a glass of rice water does for you: 

1.It is a good source of energy:

It is rich with carbohydrates and this means lot of energy. The human body needs carbohydrates for energy, hence a glass of rice water in the morning is best to start a day. Also you can drink it when you feel tiredness or lack of energy. 

2.Prevents constipation:

Rice water is rich in fiber and smooth the progress bowel movements. Moreover, the starch motivates the development of useful bacteria in the stomach. 

3.Prevents dehydration:

During summer days we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients. 

The best home remedy for viral infections:

4.Rice water is utilized often as a solution for fever as it averts water loss. It recharges the lost supplements and speeds the recuperation process.

5.Can treat diarrhea:

Rice water turns out to be an amazing home solution for treat diarrhea both for adults and children. Newborns are more inclined to infections and diseases such as diarrhea and must be treated on time because if not it can lead to harsh dehydration. A study found that rice water was more reducing so as to compel in controlling the runs and recurrence of the stool in infants.

6.Prevents Cancer
Drinking cooked rice water frequently might likewise keep certain sorts of cancer away. This is one of the great advantages of drinking cooked rice water. 

7.Prevents Alzheimer
Not yet confirmed but there are few sources that say that cooked rice water can keep the occurrence of Alzheimer’s sickness off. This is also one of the other great advantages of drinking cooked rice water. 

8.Protection From Sun
Rice water contains a substance called oryzanol. It withstands the UV beams from the sun. Use rice water to offer your skin some assistance with taking the sun’s heat. 

I trust this article is extremely helpful for you, so share to your companions, drink rice water and appreciate every one of its advantages. 

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Powerful Remedy That Will Stop Cough Instantly

Do you or your closest friends or family cough? Then you definitely have to try this healthy, homemade sweets.

The sweets are made from all-natural ingredients, they soothe coughing, and you can take them as a preventive because of their ability to strengthen the immune system.

Ingredients:

100 ml coconut oil

100 grams raw honey

Preparation:

Whip the coconut oil until frothy.
Add honey and keep whisking until you get a homogenous mixture.
Finally, add cinnamon and combine all the ingredients together.
Pour the mixture into ice trays and put them in the freezer for 20 minutes.
Take the sweets off the ice trays, transfer them to a jar and keep it in the fridge.

Use these candies preventively, thanks to the fact that coconut oil and honey strengthen the immune system.

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Burn Injury To The Eyes – One Little Boy Lost His Sight Because Of This Toy That You Probably Have At Home (PHOTO)

This is a warning to parents around the world.

The warning is: Laser pointers are not toys. As reported by the Australian ABC, a teenager from Tasmania lost 75 percent vision is because he was playing with this thing. The doctors around the world are warning parents that there is danger when pointed a laser pointer into the eyes. 

Having played with this thing, popularly called “laser”, 14-year-old boy was permanently damaged his eyesight and went to the doctor Ben Armitage. 

Armitage said that the boy was lightening his eyes with laser pointer a short period of time, so it lost 75 percent of vision – in both eyes!

The last part of his eyes had laser burns, which means it is able to burn the pupil that long stretches. 

Although the teenager did not feel pain at the time of the incident, his eyesight was damaged immediately. Dr. Armitage explained that he was the most seriously damaged the central part of the eye, and that this cannot be corrected even with glasses. 

Study Center for Radiological Health of the US FDA (Food and Drug Administration) has shown that laser pointers intensity of 5 mW can damage the eye, while for those who have the power between 3 and 5 mW there are no reported cases of injuries.

How To Lose Leg Fat In Thirty Days?

One of the most embarrassing things for most of the girls is dealing with the fat on their legs. However, there are certain things that you can do to deal with it. Here is one of the ways to do it. 

How To Lose Leg Fat In Thirty Days?
There are several health issues that can arise due to the accumulation of fat in the body. Therefore it is very important to keep the balance maintained all the time. Here is an easy thirty days regime that will help you lose leg fat. However, this requires a plan of healthy diet, cardiovascular workouts and leg toning exercises. 
Step 1 
Start a healthy low-calorie diet. Cut your calories by eliminating sugary and fatty foods from your diet. Eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry. 

Step 2
 It is recommended to perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight loss process over dieting alone. Consider doing exercises that also target the legs such as  rollerblading, running, hiking and bicycling.

Step 3 
Squatting two to three days a week over the month helps immensely. Squats along with lunges are the best exercises for thighs. 

Step 4 
Perform lunges two to three days a week for 30 days. Stand with your legs hip-width apart. Step forward with your right leg, bending the knee as shift your weight forward. Keep your right knee over the ankle. Push back with the right foot to return to the start position. If you have bad knees, step backward instead of forward into the lunge. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors — inner and outer thighs. 

Step 5 
Walk as much as you can. Be away from escalator and elevators, take steps instead. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent.

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Amazing Truth – Cabbage Juice Cures 100 of Diseases!

It is a surely understood truth that cabbage is one of the plentiful vegetables which can be utilized as both nourishment and option medication. Hundreds of years back, it was utilized as a part of the people pharmaceutical as an effective and medicinal vegetable.

– Cabbage is rich with minerals which are key for the prosperity of our body and in addition with vitamin C and U. 

– It’s a natural hygienic that is restoring the lost of vitamins and minerals. It is profoundly suggested for weak individuals as well.

– Has diuretic properties; it goes about as common purgative and emphatically influences the ulcers of the stomach and duodenum. 

– It effective against morning headache and incessant hack. 

– People, who devour cabbage a few times each week, decrease their danger of colon tumor in examination to the ones who don’t expend this vegetable. 

– Its juice is an effective mending specialists. The salt shaker sauerkraut is mainstream method for treatment because of ear aggravation. 

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5 Houseplants That Prevent Insomnia (AND Purify Your Air)

Some people love having plants in the house while some are not so interested in growing them at home.

Nevertheless, it is a fact that plants aesthetically enrich the room, and at the same time, they provide important benefits for our health.

Namely, houseplants purify the air and enhance the air we breathe by supplying oxygen. 

However, being able to make the right choice concerning the type of the plant you would keep at home may have a significant impact on the quality of your life.

Apart from the air purification, these plants can provide a relaxing atmosphere and improved sleep. These are the best 5 plants you are advised to have at home:

Aloe Plant

Aloe Vera is popular due to its powerful effects, including soothing effects in the case of inflammations, burns and scars. Yet, this plant is also extremely strong detoxifier of the body. 

 Thus, its presence in your home will eliminate harmful chemicals from the cleaning products that contaminate the air.  What’s more, it can also indicate the dangerous level of harmful substances in the air at your home.

When these detrimental chemicals have polluted the air to a high extent, you can notice brown spots on the Aloe plan, which is a sign that you should immediately purify it.

English Ivy

English ivy is probably one of the most useful house plants you can have in your house. This plant is extremely effective in filtering the air, as it absorbs the biggest amounts of formaldehyde. Furthermore, if you keep it in the room where you sleep, it will significantly improve your sleep. What is also great about the English ivy is the fact that it is extremely simple to grow, as it does not need much sun. 

Jasmine

Jasmine has many positive effects, and it can also enhance the quality of your sleep, as it reduces anxiety, improves your sleep, and ensures that you wake up in a good mood. 

Lavender

Lavender is very popular due to its common use in beauty and body care products. However, this amazing plant has a fantastic smell which has a relaxing and calmative effect, so inhaling it can improve your sleep. Moreover, it effectively treats anxiety and insomnia.

Snake plant

This beneficial plant also filters the air at your home and provides oxygen in great quantities. In particular, it produces oxygen during the night, and at the same time, it absorbs the carbon dioxide we exhale. Thus, have a snake plant in your bedroom will ameliorate the air and will greatly improve your sleep.

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